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Fake blood has many other applications apart from its use in the film industry.
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In general, wake up from the night when you go to sleep until the next morning, when everyone should wake up, it’s waking up early. The most common thing is to wake up at 2 o'clock to 4 o'clock in the middle of the night. Can't sleep. If you wake up to urinate due to urinary urgency, you can fall asleep quickly after you get out of bed. This kind of waking is not in the scope of early waking.
First, wake up early and see more in the following situations:
1. Depressive early wake up:
People with depression are prone to wake up early, often waking up after two or three o'clock in the night. If you often re-emerge early and wake up, but also have depression, lack of energy, decreased interest, boring boring, pessimistic depression, attention to distraction, hesitation, loss of passion, irritability, etc., you should consider that you may have entered a state of depression or I am suffering from depression and need to go to the hospital to ask the doctor for further treatment.
2. Senile early wake up:
Calcium in the pineal gland of the elderly, the secretion of melatonin is reduced, leading to disorder of the biological clock, plus the elderly go to bed early, easy to wake up early.
3. Psychological stress:
After the deep sleep in the middle of the night, various events experienced during the day began to emerge in the brain and formed excitement points. These excitement points were so strong that when the brain could not suppress it, people would wake up early and could not fall asleep again.
4. The head seems to be awake, but it is really upset:
That is, after a while falling asleep, I suddenly wake up inexplicably, seemingly sober, and want to fall asleep without sleep. Then there is imagination, some are memories, some are speculation, and some are rethinking around a certain content. In short, the mind is cranky, chaotic, the more people think the more hot, the more irritated the heart, and then wait for the dawn, almost every day, exhausted.
5. Insufficient sleep time:
The next day, I will feel tired, chaotic, upset, confused, inattentive, and inefficient. People who have been awake for a long time may also experience physical discomfort, such as heart palpitations, chest tightness, backache, bloating, and anorexia. This constitutes a vicious circle of "sleeping bad, eating not fragrant, doing not moving", which brings severe pressure on people's physical and mental health.
Second, early morning waking may be related to the following three reasons:
1. Early wake up due to physical illness such as: heart disease, gastrointestinal disease, high blood pressure, brain disease, etc.
2. Changes in the environment caused by physiology and early waking will cause a physiological reaction. The strong light, noise, cold or overheating in the bedroom may cause people to wake up early.
3. Psychological factors such as anxiety, irritability, or depression, and unpleasant mood caused by psychological and mental factors are important causes of early awakening.
Third, the method of preventing early wake up:
After learning about the reasons for waking up in the morning, let's take a look at how to wake up in the morning. Usually, people who wake up early in the morning can be treated in two ways:
First of all, it is necessary to adjust or improve according to different situations to improve the treatment confidence.
Second, relaxation therapy and respiratory therapy can be taken to promote sleep again.
The specific method is: don't get up soon after waking up, continue to lie in bed and close your eyes, imagine your upper eyelids are heavy and heavy, and as you meditate, your head really looks up, then imagine the neck and shoulders. The arms, arms, and hands are heavy until the chest, abdomen, thighs, calves, feet, and toes are heavy. As long as you persist in training, you will gradually help you fall asleep again.
Finally, early morning waking depression hospital experts reminded that how to do morning waking up, the most important thing is to symptomatic treatment for the reasons, in order to completely get rid of the trouble of early waking. Therefore, if you or someone close to you is not bothered by the problem of getting up early in the morning, it is best to wake up the specialist as soon as possible, and then take appropriate measures to treat it under the guidance of a doctor.
1. It is necessary to start with anti-depression so as to fundamentally eliminate the root cause of early awakening. But at the same time, some anti-anxiety drugs and hypnotic drugs can be combined. As the saying goes, staying up all night and not waking up for ten nights means that there is a certain difficulty in adjusting early waking. There is a process and a certain patience. Strict cooperation with the doctor's regular treatment plan is a prerequisite for the treatment of early waking.
Many patients who wake up early start to worry about whether the medication will constitute drug dependence or whether there will be adverse side effects when they have not received treatment. In fact, this is not necessary, because at present, there are many specialist drugs with obvious curative effects in China, and there are many specialist drugs with side effects. As for the problem of drug dependence, it can be completely overcome by the close cooperation and joint efforts of doctors and patients. Awakening early is a big problem of mental health. It is a signal of depression. It is best to take it lightly and lose the best treatment.
2. The usual and natural mentality of early wake up does not have to worry too much, the more nervous, the more forced to fall asleep, the result is counterproductive. Some people are nervous about being awake for many days in a row. They think that the brain can't get rest, not short-lived, and sick. Excessive anxiety caused by such fears is more harmful to sleep itself and its health.
3. Seeking and eliminating the cause of early waking has caused many factors to wake up early. As mentioned before, it is not difficult to find out with a little attention. Eliminate the cause, wake up early and heal itself, and seek medical advice in time for the symptoms of early awakening caused by the disease. Can not think: early waking is only a small problem, can not be considered a disease and delay treatment.
4. Suitable sleeping position The sleeping position is of course comfortable and can vary from person to person. But sleep is better on the side, and the health home Cao Cishan pointed out in "Sleeping": "The left side is lying on the left foot, the left arm is bent, the head is held by the hand, the right foot is extended, and the right hand is placed between the right strands. Right side The lying position is reversed." This kind of sleeping posture is good for the whole body to relax and sleep well.
The crime scene investigation science of bloodstain pattern analysis uses stage blood or sometimes cow's blood in mock-up crime scenes when training new investigators.
The art of Moulage uses theatrical blood in applying mock injuries for the purpose of training Emergency Response Teams and other medical and military personnel.
Theatrical blood is also popularly used in Halloween costumes.
It’s a very unpleasant thing to wake up early. It’s no big deal when I go to work, but when I get to the weekend, I feel depressed. Obviously, the handle is up, the alarm clock is off, and I want to sleep a lot of laziness. However, when the sky is still not bright, I automatically wake up spontaneously and consciously. It’s not, it’s not, it’s not. It’s really bad.