[This site - shoes and life] women's temptation to high heels has always been not much resistance, but compared with flat shoes, once put on high heels, most of the body's weight naturally shifts to the forefoot, the pressure of the forefoot increases Can easily lead to toe pain, wear and deformation, a long time will cause the calf and tendon to close urgently shorter, many people tendonitis and sole pain is caused by this. High-heeled shoes need to wear the United States, but also to wear health, how to wear high heels to walk comfortably? Let's let private editors come to support a few strokes!

Wear high heels to take a step
Wear high heels to take a step

A: Step by step, make sure to point your finger at the front.

B: When walking, keep your legs as close together as possible, so that the heel touches the ground first, and then slowly move the air to the corner.

C: Walking barefoot after returning home will allow the naked joint to move more freely while stimulating different reflex zones on the sole.

It is recommended to use hot water to soak your feet in the evening
It is recommended to use hot water to soak your feet in the evening

D: It is recommended to soak feet in hot water for about 10-15 minutes at night, and then gently massage the nodules in the lymph nodes of the knee joint with both hands to accelerate the return of blood and the discharge of metabolic waste.

E: High heels should be suitable. If you want to know whether the height of a pair of heels is beyond your tolerance limit, try to improve your heel while keeping your legs free from bending, and see if the heel and the ground are about one centimeter. Interval, if you can barely mention it, it means that you have exceeded the limit!

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