On May 21st, during the hearing, medical experts have repeatedly emphasized that high-heeled shoes are linked to various health issues such as cervical spondylosis and varicose veins. Yet, women continue to find it hard to resist their allure. Marilyn Monroe once declared in a "High-Heel Manifesto": "Even if they scar me, I will love them like a man!" Another example is Victoria Beckham, who has often worn heels that seem to defy human anatomy. Some mechanics even had to undergo surgery due to severe toe deformities caused by extreme heels—but still refused to give them up. It seems that women are destined to walk a path intertwined with high heels. Therefore, understanding how to minimize the negative impact of wearing them on posture is essential.

Compared to flat shoes, once you slip into high heels, your body weight naturally shifts forward onto the forefoot. This increased pressure can lead to pain, wear, and even deformation of the toes—such as hallux valgus or bunions. When walking in high heels, the center of gravity moves forward, causing the upper body to lean back slightly to maintain balance, which can eventually lead to back pain. Additionally, because of the heel, the ankle remains in a fixed position for long periods, leading to tightened and shortened calf muscles. This can result in tendonitis and foot discomfort in many people.

Expert Tips:

  1. Take smaller steps and always point your toes forward when walking.
  2. Keep your legs close together while walking. Try to touch the ground with your heel first, then slowly roll over to your toes.
  3. After returning home, walking barefoot helps free up your ankles and stimulates different reflex points on the soles of your feet.
  4. If you've worn high heels all day, soak your feet in hot water for 10–15 minutes at night. Then gently massage the lymph nodes behind your knees to improve blood circulation and flush out toxins.
  5. Choose heels that are comfortable for you. To check if a pair is too high, try standing straight without bending your knees. If you can barely lift your heel by 1 cm, it might be too much for you.

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