On May 21st, during the hearing, medical experts have repeatedly emphasized that high-heeled shoes can contribute to conditions such as cervical spondylosis and varicose veins. Despite these warnings, many women still find it hard to resist the allure of high heels. Marilyn Monroe once declared in her "High-Heel Manifesto": "Even if they scar me, I will love them like a man!" Another example is Victoria Beckham, who has often worn high heels that seem to defy human anatomy. Some mechanics have even suffered severe toe deformities from wearing extremely high heels, requiring surgery, yet they refuse to give up their favorite footwear. It seems that for many women, the relationship with high heels is both inevitable and enduring. Therefore, it's important to learn how to reduce the negative impact of high heels on your posture and overall comfort.

Compared to flat shoes, putting on high heels shifts most of your body weight to the front of your feet. This increased pressure can lead to pain, wear, and even deformation of the toes, such as bunions or hallux valgus. When walking in high heels, your center of gravity moves forward, causing you to lean back slightly to maintain balance, which can result in back pain over time. Additionally, the heel position keeps your ankle in a fixed state, leading to tightened and shortened calf muscles. This can cause issues like tendonitis and foot discomfort in many people.

Expert Tips:

  1. Take shorter steps and make sure your toes are pointing straight ahead.
  2. Keep your legs close together while walking. Try to land on your heel first, then slowly roll your foot forward onto your toes.
  3. Walk barefoot at home to allow your ankles more freedom and stimulate various reflex points on your soles.
  4. If you've worn high heels all day, soak your feet in hot water for about 10 to 15 minutes at night. Then gently massage the lymph nodes behind your knees to promote blood circulation and help flush out toxins.
  5. Choose an appropriate heel height. To determine if a pair of heels is too high, try standing with your legs straight. If you can barely lift your heel off the ground by 1 cm, it might be too much for you. In that case, consider switching to a lower heel.

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