Ben Wang, August 6 hearing, beautiful shoes have a kind of irresistible charm, so women are willing to risk their backache and other discomfort to wear them. As a result, the shoes became more and more beautiful - the toes were sharp and pointed, and the heels were thin and tall. As everyone knows, although it is fashionable to pull the wind, it has great harm to human health. It's time for smart modern women to completely liberate their feet.
One pair of malformed feet per 7 people
The foot is the organ with the most movement and the most endurance. It is called "the second heart of the human body." The evolution of the human foot and the characteristics of bipedal walking have created more diseases than the hand, such as pedoversion, valgus foot, and flat foot disease. The deformity of the foot and the change in walking stress also cause a corresponding change in the standing and walking postures of the human body. As time passes, abnormal deformation of the legs or pelvis will occur.
According to statistics from scientists, there are one pair of malformed feet in every seven people in China, and women are almost twice as likely to get sick as men. Wear shoes can protect the feet, and inappropriate shoes, is one of the reasons for the current high incidence of podiatric.
64% of foot problems are caused by inappropriate shoes
According to research data from Temple University School of Medicine, foot injuries in adults are mainly due to the following factors: 5% due to excessive exercise, 11% from unbalanced walking, 18% due to age, 2% The reason is unknown, and 64% is due to improper shoes.
According to a report from the American Foot Medical Association, a normal person walks on average about 8,000 steps per day, and the pressure on the foot when walking is approximately equal to his own weight, and he reaches 3 to 4 times the weight during running. A person's life will take about 110,000 kilometers of road, most of them still walk on a hard road. It can be seen how much our shoes play.
Many fashionable high heels
Hiding in fashionable shoes may be a pair of painful feet. If you have leg pain, simply letting your feet rest will not solve the underlying problem because the cause of the pain is not on your feet but on your shoes. Because they don’t understand the essentials of buying shoes, and are eager to be beautiful and stylish, people often buy a pair of unsuitable shoes. 64% of them wear unfeasible shoes every day.
High-heeled shoes have a small support area, and the center of gravity is elevated and unstable. Therefore, it is easy for people to fall, and it is easy to go downhill when going downhill, going downhill, and going down the stairs. Women wearing high heels higher than 6 cm will shift the body's center of gravity upwards and forwards. In order to maintain the balance of the body, women will have to raise their chests and raise their hips. This will cause back muscles and lumbar muscle ligament strains, paralysis and knee joint injuries. Degeneration of the lumbar spine. Wearing high heels can easily cause thumb valgus, hammer toe deformity. Girls often wear high heels may also lead to relaxation of the pelvic ligament, easy to give birth during childbirth.
Last year, 200,000 people in the UK were injured and treated improperly. In the United States, one in every six people has problems with their feet, and 36% of the patients think that the problems with their feet are serious enough to see a doctor. The cost of surgery for the American foot has reached $2 billion a year.
Similarly, in China, about half of the patients who go to the hospital for orthopaedic treatment are foot discomfort due to shoe problems. They also wear shoes that are not compatible with their feet, causing various foot problems. When the foot is in pain, people have to change their walking posture or pace to relieve the pain, but it is because of the deformation of the walking posture that often causes back pain, headache and paralysis of the legs.
Ideal shoe length
Experts believe that the ideal shoes should have strong and soft root support soles, ten toes can freely move in the shoes, and have a comfortable substrate. The most ideal shoes are actually sports shoes, because today's running shoes incorporate many scientific and technological elements in numerous times of replacement, which is in line with the needs of the human body. However, sneakers also need to be replaced after six months of wear because the pads in the shoes are worn out.
Experts analyze that not all high heels are bad for health. The “health standard†for high-heeled shoes is less than 7 cm. If it exceeds 7 cm, it becomes a two-footed torture device.