Because, in various sports, the activity of the foot increases, the muscles and ligaments of the foot are in a tight state, and the foot will change the position of the force due to different movements. Do not pay attention to the choice of sports shoes, if not careful, it is likely to cause foot damage. Therefore, it is extremely important to choose a pair of suitable sports shoes for the elderly to protect their feet.
If you want to buy a pair of very comfortable sports shoes for the elderly, the most important thing is to understand the elderly's sports and feet. Don't just focus on style, color, and brand. Comfortable athletic shoes can reduce the occurrence of blisters at the feet and prevent the feet from sliding in the shoe. If the old man is the foot arch of the flat arch, he should choose a pair of sports shoes with a hard back and strong support. If you are a person with a high arch, you should choose shoes with strong shock absorption and heel stability.
At the same time, pay attention to the anti-slip and shock-absorbing properties of sports shoes. Anti-slip performance sports shoes can increase the friction between the sole and the ground, reducing the chance of slipping. The shoes with good cushioning properties can reduce the impact of external forces on the feet and protect the ankles from harm.
In addition, removable insoles are also important. Because it can guarantee the health of sports shoes. The insole is the layer closest to the foot. The better quality insole can slow down the impact of the movement on the sole and extend the life of the shoe. The shoelaces are preferably made of knits, which is easy and convenient to wear and is not easily loosened during exercise.
When you buy sports shoes, you should also wear the same socks to try shoes. The space reserved for the front of the toes can prevent the feet from being bruised and swollen, adjust the moisture of the feet, and make the feet dry. It's best to try on your feet because most people have different sizes of feet.
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