Core Tips: Insomnia, more dreams, easy to wake up in the middle of the night... These are the sleep problems that plague urban people. The quality of sleep is getting worse and worse. When you drink milk, aromatherapy, and pedicure, you can't improve your sleep! Maybe you should change the right mattress!

Sleep problems have become a worldwide problem. Among the general public in countries such as Europe and the Americas, sleep problems account for 30% to 56%. China has investigated sleep problems in Shanghai, Beijing, Guangzhou, Nanjing, Tianjin and Hangzhou. It found that there are 40% to 60% of sleep problems and insomnia symptoms. The main reasons are work, occupational stress, stress intensity. Many factors such as big time and strong sense of time.

Of course, these external factors are hard to change completely, but what we can do is to create a comfortable sleeping environment for ourselves. And a quality mattress has an important role in relieving body pressure and improving sleep quality. Now, let's take a look at how to choose a mattress to improve sleep!

First, the mattress should suit your body shape. Because of different habits, some people like to sleep on a soft bed, and some people like to sleep on a hard bed. However, the choice of mattress can not be based on self-feeling, too soft or too hard to fit, which has a certain relationship with height and weight.

In addition, the mattress is closely related to the lumbar spine. Normal lumbar vertebrae are lordotic curvature. If the mattress can't fit with the lumbar vertebrae, it will cause changes in the curvature of the lumbar spine and cause discomfort.

1. For people of different sizes, the suitable mattress is different.

A softer bed with a lighter weight will cause the shoulders and hips to fall slightly into the mattress and the waist to be fully supported.

The weight-sinker is suitable for sleeping on a hard mattress. The strength of the spring can make each part of the body fit together, especially the neck and the waist can be well supported.

2, the size of the mattress should be based on the specific circumstances of the user.

If two people sleep together, it is best to choose a wider mattress if space permits. Some couples have very different weights or sleep very lightly. It is obviously not enough to meet the needs of two people when choosing a mattress. At this time, you should choose a mattress.

The so-called sub-mattress is made up of two equal-size mattresses. The shape of the mattress is exactly the same, ensuring the perfect integration of the seams. The mattresses of different hardness make everyone get a good night's sleep.

3, the length of the mattress should be determined according to the height.

The length of the mattress should be at least 20cm in height, and the space for placing the pillow is reserved, and the state in which the mattress is too short may cause the body to be distorted.

Second, the height of the mattress should be matched with the surrounding furniture. 1. The height of the mattress and the headboard are not lower than the height of the headboard crosspiece. Otherwise, the mattress is easy to pass through the headboard, and the bed frame is prone to shifting and shaking. feel.

2. The height of the mattress and the height of the mattress at the footboard should not be higher than the lowest point of the footboard or flush with the lowest point.

3. The height of the mattress with the height of the bedside table and the height of the bedside table are in the range of 0~150mm. It is suitable to reach the height of the bedside table to meet the living habits.

4, the relationship between the size of the room and the thicker mattresses and exaggerated bed shape, requires the room to have enough space, otherwise there will be a sense of oppression in the room. For rooms of limited size, you can choose a bed that does not support the bed, which reduces the height of the large area in the middle of the bed, giving the room an open feeling.

Third, the choice of mattress to get the modern life fast pace, mental stress, high-quality sleep is very important, at this time, a mattress that makes you sleep comfort is essential.

1, safety and environmental protection should not be around the fabric pattern, pay attention to the fabric itself.

Most of the mattress fabrics currently on the market are woven cotton fabrics and chemical fiber fabrics. In addition to more sturdy and hygienic, some imported woven cotton fabrics are also treated with antibacterial treatment, which is more in line with the requirements of healthy sleep.

In addition, you need to check the inside of the mattress for defects so as not to ruin it.

2, there are 3 basic types of mattresses: foam, filled and spring-type high-quality foam mattress should be at least 11 cm thick, if the thickness is not enough, it is not suitable to buy. The ability of a filled mattress to withstand depends on its elasticity and the quality of the filler, plus whether it has a resilient base support.

The quality of a spring mattress depends on the number of springs, the more the better. The number of springs of spring mattresses is generally about 500, at least 288, and the springs of some mattresses can be as many as 1000, the more the better.

3. Don't forget the bed. In order to make your mattress last longer, we recommend that you use the bed. Some mattresses have a three-layer wooden bed system, which, like the shock absorbers of automobiles, can provide strength support and absorb more than 6 times more vibration than similar products, making the mattress more durable.

4, comfort is recommended according to sleep habits to choose a soft and suitable mattress, middle-aged and older people should choose moderate hardness or slightly soft, young people should choose a slightly hard mattress.

In addition, you can try to lie flat on the mattress when you buy it, and feel whether it fits perfectly with the natural curves of the neck, back, waist, hips and legs. If it matches, then the mattress can be said to be Moderately soft and hard.

Choosing the right pillow to pick a pillow should first be required to be of sufficient size, with a certain width and length.

It is naturally uncomfortable for adults to sleep while lying on a pillow for children. According to experts, when people are asleep, they usually have to turn over 20 times on the side. If the pillow is small, it is not conducive to the stretching and relaxation of the head and neck muscles, which is unfavorable for eliminating fatigue. Generally speaking, the length of an adult pillow should be between 50 and 70 cm, and the width should not be less than 30 cm and the height is between 15 and 20 cm.

Whether a person sleeps comfortably has a lot to do with a pillow, and the height and softness of the pillow are the key. According to the analysis, when the person is lying on the back, the cervical spine is about 3 cm, which is most suitable. The pillow is too high or too low, too soft or too hard, which affects the quality of sleep and affects the health of the body. It is also a hidden danger of cervical spondylosis. . A good pillow should be able to evenly bear the weight of the human head, with good breathability, moisture resistance, and high heat preservation.

Pay attention to its aesthetics when choosing a pillow, which mainly refers to the pillowcase. It should be in harmony with the large tones in your living room. If the furniture is matched and the colors are the same, then the masked fabrics such as pillowcases, curtains, bedspreads, etc. should be decorated with fabrics of the same texture and the same color (flower color).

If the bedroom is mainly white, although clean and elegant, but feel that there is still a lack of vitality, you should choose a brighter pillowcase, which can play a role. The pillowcase of the elderly should be light yellow, which can make people feel refreshed and happy. Children's pillowcases should be decorated with light colors and small flowers, which can give people a beautiful and lively feeling.

When choosing a pillow, it is advisable to prepare some pillowcases for replacement as the season changes. In the spring, the pillowcase is used, and the color tone is better. In the summer, the sun is hot and the temperature is high. The fabric of the pillowcase should be soft and light in color. The choice of autumn pillowcase color is similar to spring. In winter, the color of the pillowcase should be warm, and the texture should be thick and warm.

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