High-heeled shoes undoubtedly allow women to better demonstrate their beautiful postures. Although they are not very comfortable, many women are still unable to stop trying to “hate heaven†and step on them all day. In fact, high-heeled shoes will have more or less influence on health and body shape. So in the end how should we choose and how to wear a shoe that suits us? Here's a discussion on the science of high-heeled shoes and the right way to wear high heels! Silver Pendant,Fashion Jewelry,Wholesale Fashion Jewellery Xingzhao Jewelry Factory , http://www.china-crystalbeads.com
The long-term stress of the foot is beautiful and healthy.
In general, shoes with appropriate heel heights are worn on the feet and the weight of the entire body is borne by the entire foot. Due to the high heel design of the heels does not meet the ergonomics, with the front narrow, wear high heels, the body will lean forward, the weight of the body falls on the soles of the feet, the stress is concentrated on the toes and uneven, and the soles of the feet Before and after the aponeurosis were connected with the sacrum and the heel. Due to wearing high-heeled shoes, the palm surface became unbalanced and the normal gravity transfer load line was destroyed. The pressure on the knees and the waist was impeded. If you do not pay attention, you will not only make your feet feel sore. Sprains, falls, and so on, but also often lead to metatarsophalangeal joint deformity, fracture of the patella and back pain and other symptoms, in severe cases will affect the walking activities.
This is because wearing high-heeled shoes in order to maintain balance, long-term muscles in the upper body in an excessive state of tension caused by local pain and weakness, then sprain easily occur, and even cause severe internal and external hernia fractures. In addition, the position of the heel of the heel tends to be strained, increasing the chance of sprains and even causing Achilles tendinitis.
Roots and legs are each worn
1. Square-heeled or wedge-heeled heels
The high-heeled shoes on the roots and slopes have less impact on health. They can help the body to maintain a certain balance and will not make you feel dizzy because of the intense work. However, the weight of shoes with square roots and wedges is larger. Will bring a lot of pressure on the feet, often wearing will make your lower limbs swollen and fat.
To relieve foot pressure, we can tap the meridians of the legs and focus on the bladder and the calf on the calf. Beating 3 times a day, with slight pain and sweating, can speed up the metabolism of fat in the lower extremities and help eliminate toxins from the legs.
2. Pointed with high heels
1) Wear 4-6cm high heels
American health experts have found that wearing 4-6 cm high heels is best for weight loss. This high level of shoes can effectively consume the metabolic rate of belly fat and make your belly flat and sexy. But often wear 4-6 cm high heels, the biggest drawback is that it will make your back pressure, resulting in a sense of soreness, you can change the soft mattress when you sleep, reduce back pressure.
2) Wear 6-8cm high heels
When the height of the shoe sole rises to 6-8 cm, when walking, your body's center of gravity will naturally move up. If you wear 7 cm high heels and walk for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend long-term Wear 6-8 cm heels on the computer's OL, which will increase neck pressure. You can take off the shoes after wearing 2 hours of high-heeled shoes, allow your feet to rest for 15 minutes, and massage your feet at the Yongquan Point in the front 1/3 of the soles of your feet to relieve the pressure on your feet.
3) Wear 8cm high heels
When wearing 8 cm high heels, the body center of gravity will continue to move when walking, medical experts have studied, long-term wear more than 8 cm high heels women, often have neurological headaches, eye pain, retina than usual 25% higher. By eating more green vegetables rich in vitamin A, to provide adequate nutrition for the retina, to avoid the intensity of work, the vision will suddenly drop.
In addition, experts pointed out that wearing long pointed and high-heeled shoes will make women lose the sense of balance, motion sickness, airsickness will greatly increase, if you wear more than 3 times a week with high-heeled shoes, I suggest you do 1-2 times a day health Experts recommend finger exercises to help increase the degree of monography of cerebellar nerve cells and have a higher balance.
[finger exercises]
With both hands facing each other, when the left hand is upright and the right hand is left, the left palm finger joint holds the right finger, and the right finger remains stretched for 5-6 seconds. Similarly, the right hand curls up the left finger, and the right finger remains straight. 5-6 second. And so on, repeat the handshake 30 times a day, every morning and evening.
Feeling no pain in high heels
Newly bought shoes are always worn, and sometimes even hundreds of thousands of brand names. Now teach you a few tricks to help lift the new shoes grinding feet, pinching the distress!
First of all, two places where the new shoes are most likely to grind their feet are the heel and the outside of the big toe.
1. Use a wet towel to rub a few minutes on the shoe part of the foot, then wrap a dry soft towel around the place where the foot was squeezed, knock a few times with a hammer, knock the place where the shoe is rubbed, and soften the shoe's cortex. After the peace and the whole will not wear the feet.
2. Take a newspaper and knead it into a ball. Sprinkle some water. Don't be too wet. But make the whole group stained with water. Then take a dry newspaper and wrap in a wet newspaper, stuff it in the squeezed area, and put the shoes. Seal it in a plastic bag and stay overnight.
3. If the new shoes are too small and pinch their feet, use a wet towel to dampen them, and then use shoes to hold them up.
4. Before putting on the shoes, first take a block of soap (usually with a candle) to apply a thin layer on the part that touches the heel most, and the heel will become smooth without grinding the feet.
Wear high heel health tips:
High-heeled shoes should not be worn everyday. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes to reduce local fatigue. After going home from work, soak your feet in lukewarm water for at least 5 minutes. Strengthen your ankles and strengthening exercises every day. Do some relaxing exercise on your feet to help the tendons to stretch. If sprained, you should go to the hospital for treatment.
In addition, it needs to be reminded that adolescent women are even less suited to wearing high heels, and it is better to wear wedge shoes and shoes with no more than 3 cm on the heel. The mature bones of females are 15-16 years old. Wearing high-growth shoes prematurely results in the ossification of the footbone at the angle of the high-rooted shoe, which is prone to malformation. The pelvis is a bone ring formed by combining the sacrum, coccyx, left and right hips, ligaments and joints. It is generally set to 25 years old. The pelvis is an important structure for the human body to transmit gravity. The undefined pelvic load aggravates the stenosis of the pelvic orifice. Affecting childbirth after adulthood.
Put on a pair of suitable high-heeled shoes, not only can give women confidence, but also optimize women's body lines, the woman's sexy charm is highlighted. But the beauty behind it is to reject the price of health, and you wear high heels under your feet?