Breasts are a very important part of the body for female friends and testify to the process of metamorphosis from teenage girls to mature women. Therefore, breast-feeding is imperative for women. But for the white-collar workers who work every day, there are many hidden dangers in breast health. So female white-collar workers how to care for breast health? Computer-based female white-collar workers bad posture: 1, desk work As a new era of female white-collar workers, working at the desk will affect the health of the breast. Many women may have breast pain, chest and back muscle sour and some other symptoms, with the passage of time, these symptoms will gradually affect the health of women's breasts. 2, hunched over Due to long-term sitting at the computer, many women tend to involuntarily bent over the hump, a long time will not only increase the burden on the lumbar spine, impede the blood circulation, but also affect the health of the chest and pectoral development, which Point to pay special attention. 3, tummy lunch break Due to excessive work pressure and tense pace of life, many women are only able to lie on the table for a nap during the lunch break. However, such a posture not only severely pressure the chest, causing the breast to sag, depression and cold easily, Cause palace cold phenomenon. 4, squeeze Some women working at the desk, because the diagonal or lying on the table more comfortable, but the breast is just squeezed in the fulcrum, so that will even interfere with the normal metabolism of the breast, a long time will cause breast Serious consequences, which in turn affect the health and even disease. White-collar women correct sitting position: Office white-collar women if long-term desk work, it should take the correct posture, minimize the impact on the breast. Note that the upper body to keep straight, the chest from the table along the 10 cm, so that the breast is very good to help protect. In addition, in his spare time, but also should be more activities activities, doing chest exercises, take a deep breath, etc., so that not only Shujinjinhuoxue, but also to prevent breast tissue aging, especially breast aging. Pay attention to diet and chest massage: To ensure the health of the breast, but also work hard on the diet, such as eating more beans, milk, eggs and other protein-rich foods, and should pay attention to zinc supplements. Of course, the night before bed chest massage is also very important Oh! Method is clockwise and counterclockwise rotation around the breast massage, until the breast skin reddish red fever so far, and finally pulling the nipple several times, which The method is very beneficial to ensure the health of the breast. Sports Socks,Non Slip Yoga Ankle Sock,Cushion Pad Ankle Socks,Knee High Sport Socks Shaoxing Evergreen Knitting Co., Ltd. , https://www.egsock.com
