Yao Benna's death message recently made the media competing reports, so that friends circle this screen. A good generation of voices passed away, in addition to triggering a lot of sighed, but also left a series of sirens! In recent years, the issue of breast health gradually into the public view, the incidence of age continues to decline, 20-year-old woman no longer feel breast disease and their far out of reach! How to keep yourself healthy? The following five points in daily life should pay attention to: Heart should be wide, the body can not be fat Obesity is always the first natural enemy of health (and beauty), as well as for breast health. The use of pushback method, to ensure breast health, we must first control the level of estrogen in the body, but to control hormone levels, we must balance the diet - eat more vegetables eat fish, eat less barbecue less alcohol, reduce fat intake, can not gain weight To be healthy and beautiful, no harm. Unmarried people and Dink read! Advocating early marriage and childbirth is absolutely scientifically based, with more female births and longer breast-feeding and a lower risk of breast disease. Breast health to ensure there is a valid needle, its name is progesterone! Therefore, before the age of 30 fertility is a more recommended practice, because of progesterone on women have a great protective effect. Pregnancy, childbirth, lactation although hard, but also greatly enhance the ability of women to fight disease. Going to bed is not only beauty sleep Everyone can hold his finger upstairs to cite the harmful effects of staying up late for women - black bags under the eyes, dry skin, and dry face, but probably not many people know that staying up late is more dangerous is that it will increase the risk of breast cancer in women.
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This is because artificial light at night suppresses the secretion of melatonin in the body, while a decrease in melatonin promotes estrogen secretion. So in order to stay away from breast cancer, the easiest way is to sleep every night, a combination of health effects of "beauty sleep."