Insomnia is a chronic illness that causes headaches for many people. Violet home textile brand believes: adequate sleep can guarantee the quality of work, but also good for health. But now many people are caught in trouble with insomnia. Here are a few "prescriptions" that allow insomniacs to sleep until dawn without having to take sleeping pills. Focus on life and sleep, care for life and health. Let's study it together. one. Turn the bedroom into a sleeping paradise. JINAN DASHUN TEXTILE &GARMENTS CO.LTD. , https://www.dashuntex.com
The bedroom should be quiet and dark enough, because darkness can help the pineal gland to produce pineal voxels, a hormone that causes sleep. Heavy curtains keep out light, fan or machine noise. A slightly cooler room temperature helps sleep, so you should adjust the temperature of the room to the proper temperature. In order to make the air flow better, you can open a window. If the air in the room is too dry, buy a humidifier.
two. Develop a fixed habit.
Good night life habits can effectively let your body tell you when to sleep. You can use some small habitual moves to prepare for bedtime. For example, read a few pages of novels, spend 5 to 10 minutes doing some meditation, or stretching. It's also important to sleep and wake up every day—even on weekends.
three. Only use the bed as a place to sleep.
Some people like to lie in bed, play sweaters, read books, eat, watch TV, which is a bad habit. If you only connect the bed to sleep, it will be easier to fall asleep when you get into the bed.
four. Take care of your appetite.
Being too hungry or too full when going to bed can affect your sleep. Don't eat too much when you are going to sleep, or the digestive process will make it easier for you to wake up. In addition, if you lie in bed after eating too much, there will be nausea, and the stomach acid will turn into the esophagus. If you are hungry, you can eat some carbohydrate-rich snacks that help the body release some chemical complex amines that can relax you. You can also eat a few biscuits, or a bowl of oatmeal, and can be served with some milk or a piece of turkey, both of which are rich in amino acids and tryptophan, which have hypnotic effects.
Fives. Beware of caffeine.
Excessive coffee intake during the day, even if it is not eaten before going to sleep, can lead to sleep. Once you are over 50 years old, your digestive system will slow down, so that caffeine will stay longer in your body for up to 10 hours. Limit the amount of tea, coffee or cola that you drink for a day to two cups, and drink at least 6 hours before bedtime. If this doesn't work, then reduce the total amount of caffeine consumed.
In addition, bedding is the source of skin disease, need to be changed frequently, paying great attention to cleaning, in order to prevent it from happening. But the pace of life is accelerating, and we don't have much time to focus on these cleanups. This makes us look forward to having such a bed, antibacterial and antibacterial. Let us look forward to such a service, we can regularly clean our quilts, let the bacteria have nowhere to escape, and give health and life the closest protection. Violet Shengji Home Textiles, the original FOOMO cleaning technology, so that this dream is no longer just a dream, enjoy life together, have health together, your distance from health, one step away.